The mPEAK program is based upon the understanding that optimal outcomes occur most often when participants engage in mental and physical practices and daily exercises on a consistent basis.

mPEAK is a mindfulness training program specifically designed to help clients perform at their peak without sacrificing life balance and wellbeing.

This cutting-edge training program utilizes the latest brain research in the fields of peak performance, resilience, focus, and “flow.”

Additionally, mPEAK incorporates elements of sports psychology, positive psychology and specific exercises formulated to correspond to recent neuroscientific findings and related research regarding optimal performance.