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Mental Performance and Mindset Coaching for Athletes and Competitors Who Need to Perform Their Best When it Matters Most!

Why Mental Performance Training Matters

In today's competitive landscape, the talent gap is narrowing, and physical training alone is no longer sufficient to excel. At 3 Peaks Performance, we focus on mental performance skills and strategies empowering you to thrive in high-pressure situations, turning potential obstacles into opportunities to elevate your game from where you are to where you want to be!

Have you ever found yourself:

  • Struggling to overcome mistakes and bad games, battling self-doubt and mental roadblocks.

  • Finding it difficult to bring your A-game consistently, especially when it matters most, leading to frustration as practice performance fails to translate into game-day success.

  • Wanting to maximize your coaching experience, being receptive to feedback, and demonstrating resilience in adjusting your play.

  • Aiming to elevate your game, yet feeling lost on where to start or how to achieve your goals.

  • Feeling overwhelmed by unrealistic expectations driven by scrolling social media, making it hard to focus on what truly matters and recognize your achievements.

Our Mental Performance Coaching is designed to address these challenges by helping you:

  • MANAGE pre-game nerves and anxiety.

  • THRIVE in high-pressure situations.

  • BUILD unshakeable self-belief and confidence.

  • SHARPEN laser focus to the task at hand.

  • PERFORM consistently under stress.

  • BOUNCE BACK after setbacks and mistakes.

  • BLAST through self-doubt and negative self-talk.

  • RESPOND to coaching by viewing it as constructive feedback, enabling you to ask questions and elevate your performance.

We're not just training your mind - we're arming you with the mental tools to crush your goals, break through barriers, and turn obstacles into your competitive advantage!

Our Programs

For Athletes, Coaches, and High Performers

Mental Performance Mastery Program Coaching in mental preparation aimed at optimizing your physical, technical, and tactical training, enabling you to perform your best when your best is needed

For Those Seeking Improved Mental Health and Wellness

mindful Performance Enhancement, Awareness & Knowledge- mPEAK training can strengthen the brain to increase and improve self-awareness, focus, and manage stress leading to overall wellness and resilience

  • "The mental game is what separates the good players from the great players. So, anything I can do to get that mental edge to help me stay my best, I'm gonna try and do it."

    -Aaron Judge, New York Yankee

  • "Every time, the mindset I get when I get on the floor is that I'm the best player on the floor."

    -Joel Embiid, Philadelphia 76er

  • "It is only you and your 'mindset.' It's only you. You have to convince yourself that you are capable of doing great things."

    -Kylian Mbappé, Professional Footballer